HIKE4evolution

💌 Happening Sunday 12/28 TOMORROW LIVE and FREE... You're Invited to the Energy Medicine Exchange Resolution Challenge.

Happy to share the link when it arrives in my inbox. If you're on Facebook you can find it in the Energy Medicine Exchange public group run by Thornton Streeter, Biofield Researcher, or at the FB event link listed below. 💖 See you there!! Alistair M. Hawkes, MA LPC The Vitality Kit

5 days ago • 1 min read

This is how I got rid of chronic stress in 30 days...

Reader I know what it feels like to be overwhelmed. That endless cycle of burnout, feeling like there's no light at the end of the tunnel. It’s exhausting. And you start wondering if you’ll ever break free. But here’s the thing — you can. Years ago, I was drowning in burnout myself. It felt impossible to get out of bed without feeling drained, both mentally and physically. It was affecting my business, my relationships, and my passion for life. I kept putting off doing something about it,...

about 1 year ago • 1 min read